Monkeys Retreat Tai Chi and Chi Kung Center
an ancient Chinese exercise, or art, for the harmony of mind, body and nature.
can mean "breath" - but more accurately - Vital Energy or Life Force.
the science or practice of cultivating the body's internal energy.
The Classes
We currently offer 2 ongoing classes at Monkeys Retreat:
Tai Chi Chuan - Lee's Modified
A Yang form, modified by Lee Ying Arng and further modified by their teacher Dr Fred Wu. Class consists of the Tai Chi form (a slow, relaxing, graceful series of movements) the Fundamentals of Chi, Chi Kung (Qigong), Taoist Breathing and Meditation, Push Hands, Self-Defense Applications, Philosophy,I-Ching, Astrology and more.
Additional info on Chi, Tai Chi & Chi Kung (Qigong)
Qigong - Chinese Shamanic Tiger Qigong (Laohu Gong)
As taught to the Mendelson's by Master Zhongxian Wu. Uniquely potent practice designed to bolster health and deepen spiritual connection to universal energy. Powerful 24-movement Qigong form that integrates posture, movement, mind and breath It combines the traditions of ancient Shamanism, Confucianism, Daoism, classical Chinese medicine, and the Martial Arts.
Additional info on Shamanic Tiger Qigong & Master Wu
Classes can be joined by any level student at any time.
Private and group lessons are also offered.
Class Schedules
